![]() Kennedy suggests an orthotic insert-and talking to a podiatrist to find your best fit-to help keep your stride comfy. How to choose the best running shoes for flat feet?ĭr. If you have flat feet and experience discomfort, it might show up in the form of shin splints, pain in the posterior tibial tendon (or the tendon behind the shin bone that supports the arch), Achilles tendonitis, plantar fasciitis, midfoot arthritis, or ankle or knee joint conditions, according to Dr. There are many people with flat feet that have no problems at all.” “One thing to keep in mind is that having flat feet isn't necessarily bad. “These structures try to stabilize the foot, and as a result, they can get injured or damaged in the process,” he explains. The flat foot can also cause instability of the foot bones, which then puts more stress on ligaments, tendons, and muscles, says Scott Spencer, DPM, associate professor at Kent State University College of Podiatric Medicine. “This reduces the ability of the foot to absorb shock, either with a heel strike or a midfoot strike, resulting in an increased risk of injury,” Dr. Kennedy, MD, chief of foot and ankle surgery at NYU Langone Health. ![]() If you have flat feet, it means your heel lies at an outward angle, the arches have collapsed, and the forefoot or toes rotate outward, explains John G. ![]() But for those with flat feet, picking the right pair means following a few rules for support. Whether you’re a neutral runner or a pronator (aka your foot rolls in or out when you run), finding sneakers that’ll keep you comfortable through miles and miles requires lacing up and hitting the road for a test run. Choosing the perfect pair of running shoes takes some trial and error.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |